The 11 Most Important Foods That Fuel a Healthy Pregnancy

Good news if your stomach does flips at just the thought of veggies: mangos contain more vitamins A and C bite for delicious bite than a salad. It's a perfect complement to both sweet and savory dishes. Blend it into smoothies or soups, chop it up in salsas or relishes, or simply scoop and enjoy.

Tip: Like bananas, this tropical favorite is also packed with magnesium, which may help relieve a common pregnancy symptom: leg cramps.