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Habits to Help You Have a Healthy Pregnancy

5 Healthy Habits to Adopt During Pregnancy

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Regular exercise offers myriad benefits throughout — and after — pregnancy. It can help alleviate discomfort that comes along with pregnancy, reduce your risk of gestational diabetes and pregnancy-induced hypertension, and improve sleep quality. If that's not incentive enough, exercise has also been linked with faster and easier childbirth. Make sure to talk to your doctor about an exercise regimen while you're pregnant.

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