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Habits to Help You Have a Healthy Pregnancy
5 Healthy Habits to Adopt During Pregnancy
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Ten cups per day is the general suggestion for how much water a pregnant woman should consume, and if you're planning on breastfeeding once the baby arrives, upping your water intake is a smart habit to get into. Water helps the body to absorb essential nutrients, and transports vitamins, minerals and hormones to cells, which ultimately reach the placenta.