As a working mom, sometimes I've got very little time to get dinner ready and feed my hungry kiddos. This one-sheet chicken recipe does the trick by providing a solid, nutritious meal for the whole family.
Serves 3-4
Ingredients:
For the chicken:
1 pound chicken thighs, boneless and skinless
1 egg, beaten
¼ cup grated parmesan cheese
½ cup almonds flour
1 teaspoon paprika
1 teaspoon italian seasoning
½ teaspoon garlic powder
Salt and pepper to taste
Avocado oil spray
For the sauce:
2 tablespoon lemon juice
¼ cup White wine vinegar
½ cup chicken bone broth
1 teaspoon avocado oil
2-3 tablespoon capers, drained and roughly chopped
1 tablespoon parsley, chopped
For the vegetables
1 zucchini, cut into chunks
2 carrots, peeled and cut into rings
1-2 cup broccoli florets
1-2 cup fingerling potatoes
Garnish: Extra chopped parsley and lemon slices
Instructions:
Preheat the oven to 350 degrees. Line a large baking sheet with parchment paper and set aside. Whisk parmesan cheese, almond flour and all other chicken seasonings into a shallow bowl and set aside. In another shallow bowl, whisk an egg and add some salt and pepper and set aside.
One piece at a time, dip the chicken thighs into the egg coating evenly, then dip it into the dry mixture coating evenly. Do this until you've covered all the chicken, placing each piece evenly onto the baking sheet. Spray the top of each chicken thigh with avocado oil cooking spray.
For the vegetables, add them all to a bowl and sprinkle with salt, pepper, and spray with avocado oil spray. Mix well, and spread onto the baking sheet next to the chicken. Place into the oven and bake for 30 minutes, or until the chicken and potatoes are cooked through.
While the chicken is cooking, whisk together all sauce ingredients into a bowl and set aside. 5-10 minutes before the chicken and vegetables are done cooking, pour some sauce on top of the chicken and place back into the oven to finish cooking.
Before serving, pour the remaining sauce on top of the chicken and vegetables and garnish with parsley and lemon slices and enjoy!
