Turn Up the Intensity, Because These CrossFit Workouts Are Going to Rock Your Body

If you're still getting the hang of kettlebells and CrossFit, try this 10-minute total-body kettlebell workout. This workout will primarily work your lower body but you'll also feel your abs and arms light up.

If you don't have a CrossFit box nearby, this 20-minute at-home CrossFit workout will do the job. It won't take long to complete and your legs, arms, and abs are going to be sore once it's over.

Grab a kettlebell, a jump rope (or hop on your favorite cardio machine), a bench, and a soft medicine ball for this intense 40-minute CrossFit workout.

If you want to improve your upper-body strength and build lean muscle, try this dumbbell workout straight from a CrossFit coach.

Not only will this 30-minute CrossFit workout strengthen your legs, arms, and abs — it's also going to improve your endurance.

Set your timer for 20 minutes and get ready to work with this intense 20-minute AMRAP ("as many reps as possible") workout.

Get the most bang for your buck with this 30-minute CrossFit workout. It's time to run, squat, and strengthen your upper body!

If you're short on time and want to get sculpted arms, try this 10-minute CrossFit arm workout. All you need is a medicine ball, a TRX or gymnastic rings, and medium-weight dumbbells.

If you're looking for a challenge, you've got to try this 36-minute CrossFit workout. It's going to challenge you mentally and physically, but you're going to feel so strong once it's over.

If you don't want to spend hours at the gym doing cardio and strength training, try this 20-minute total-body workout which features a combo of both.