Dairy-Free Smoothie Recipe
This Dairy-Free Smoothie Follows the Perfect Formula For Weight Loss
Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim down. Before you throw any and all ingredients into your blender, you want to make sure it follows the perfect weight-loss equation — so it's doesn't turn into a drinkable calorie bomb!
Here's a dairy-free recipe for a filling, protein- and fiber-packed smoothie that also tastes amazing. It uses the power of tofu for protein instead of protein powder, which is the typical protein source in dairy-free smoothies. It may sound odd to use tofu in a smoothie, but since this white food is virtually tasteless, it takes on the flavor of whatever other yummy ingredients it's blended with. It also yields a wonderfully creamy texture. Sip on this and you'll feel full for hours.
Strawberry Banana Spinach Smoothie
From Jenny Sugar, POPSUGAR
Ingredients
- 2 cups spinach
1 banana
1/2 cup strawberries
1/5 container soft tofu
1/2 tablespoon almond butter
1 cup unsweetened soy milk
1/2 cup coconut water
Directions
- Add all the ingredients to a blender and puree until smooth.
- Enjoy immediately.
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 serving
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 331
