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Dairy-Free Smoothie Recipe

This Dairy-Free Smoothie Follows the Perfect Formula For Weight Loss

Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim down. Before you throw any and all ingredients into your blender, you want to make sure it follows the perfect weight-loss equation — so it's doesn't turn into a drinkable calorie bomb!

Here's a dairy-free recipe for a filling, protein- and fiber-packed smoothie that also tastes amazing. It uses the power of tofu for protein instead of protein powder, which is the typical protein source in dairy-free smoothies. It may sound odd to use tofu in a smoothie, but since this white food is virtually tasteless, it takes on the flavor of whatever other yummy ingredients it's blended with. It also yields a wonderfully creamy texture. Sip on this and you'll feel full for hours.

Strawberry Banana Spinach Smoothie

From Jenny Sugar, POPSUGAR

Dairy-Free Smoothie Recipe

Ingredients

  1. 2 cups spinach
    1 banana
    1/2 cup strawberries
    1/5 container soft tofu
    1/2 tablespoon almond butter
    1 cup unsweetened soy milk
    1/2 cup coconut water

Directions

  1. Add all the ingredients to a blender and puree until smooth.
  2. Enjoy immediately.

Nutrition

Calories per serving
331
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