This Dairy-Free Smoothie Follows the Perfect Formula For Weight Loss

By Jenny Sugar

Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim down. Before you throw any and all ingredients into your blender, you want to make sure it follows the perfect weight-loss equation — so it's doesn't turn into a drinkable calorie bomb!

POPSUGAR Photography | Jenny Sugar

Here's a dairy-free recipe for a filling, protein- and fiber-packed smoothie that also tastes amazing. It uses the power of tofu for protein instead of protein powder, which is the typical protein source in dairy-free smoothies. It may sound odd to use tofu in a smoothie, but since this white food is virtually tasteless, it takes on the flavor of whatever other yummy ingredients it's blended with. It also yields a wonderfully creamy texture. Sip on this and you'll feel full for hours.

Strawberry Banana Spinach Smoothie

Cook Time5 minutes
Yield1 serving
Calories331

From Jenny Sugar, POPSUGAR

INGREDIENTS

    • 2 cups spinach
    • 1 banana
    • 1/2 cup strawberries
    • 1/5 container soft tofu
    • 1/2 tablespoon almond butter
    • 1 cup unsweetened soy milk
    • 1/2 cup coconut water

    INSTRUCTIONS

    1. Add all the ingredients to a blender and puree until smooth.

    2. Enjoy immediately.