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Fast Effective Everyday Workouts

Achievable Daily Fitness Goals For Moms Who Can't Stop, Won't Stop

We've partnered with New Balance to help you fearlessly tick every box, every day.

Finding a full 20 minutes in the day to put aside for fitness is no small feat for busy moms, but who says it has to take that long? Just a few minutes at a time throughout the day can add up to major fitness dividends, so we've put together a fun, effective timeline for slaying everyday. Wherever you are, here's how to fit in simple, effective moves — without missing a beat in your daily hustle.

Click on The Plus Sign to Reveal a Workout

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Credits: Photography: Diggy Lloyd; Art Direction: Colleen Lennon; Design: Meg Konigsburg; Styling: Andi Nash; HMU: Brett Jackson; Model: Macara Harrison

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