It may seem counterintuitive, but eating after a strenuous workout is a must — especially foods containing a mix of protein and carbohydrates. These nutrients are essential in helping the body replenish lost energy while also helping worked muscles repair and recover. And while sweating through an intense HIIT workout may make you feel like you earned a burger and fries, if weight loss is one of your goals, it's important to fuel the body without taking in more calories than you just burned. If you're not sure what the perfect post-workout snack looks like, here are some solid options for your next sweat session.
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