Protein Smoothies Without Protein Powder

Strawberries 'n' Cream Protein Smoothie

Image Source: POPSUGAR Photography / Dominique Astorino

Get the recipe: strawberries 'n cream protein smoothie

Grams of protein: 33.8

Source of protein: cottage cheese

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Vegan Vanilla Milkshake Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: vegan vanilla milkshake smoothie

Grams of protein: 17.4

Source of protein: tofu

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Thin Mint Smoothie

Image Source: POPSUGAR Photography / Lizzie Fuhr

Get the recipe: Thin Mint smoothie

Grams of protein: 22

Source of protein: Greek yogurt

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Metabolism-Boosting Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: metabolism-boosting smoothie

Grams of protein: 30.4

Source of protein: beans

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Mango Protein Smoothie

Image Source: POPSUGAR Photography / Dominique Astorino

Get the recipe: mango protein smoothie

Grams of protein: 30

Source of protein: cottage cheese

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Chocolate Banana Berry Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: chocolate banana berry smoothie

Grams of protein: 16

Source of protein: Greek yogurt

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High-Protein Banana Milkshake Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: high-protein banana milkshake smoothie

Grams of protein: 20.3

Source of protein: beans

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Almond Apple Smoothie

Image Source: POPSUGAR Photography / Michele Foley

Get the recipe: almond apple smoothie

Grams of protein: 23

Source of protein: Greek yogurt

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Vegan Chocolate Milkshake Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: vegan chocolate milkshake smoothie

Grams of protein: 22.1

Source of protein: tofu

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Samoa Smoothie

Image Source: POPSUGAR Photography / Lizzie Fuhr

Get the recipe: Samoa smoothie

Grams of protein: 19

Source of protein: cottage cheese

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Fig Honey Yogurt Smoothie

Image Source: POPSUGAR Photography / Leta Shy

Get the recipe: fig honey yogurt smoothie

Grams of protein: 12.8

Source of protein: Greek yogurt

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Blueberry Cheesecake Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar

Get the recipe: blueberry cheesecake smoothie

Grams of protein: 15.9

Source of protein: tofu

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