Skip Nav
Diet Tips
What to Do All Day Long to Lose Weight Fast
Health News
Former Playmate Who Shamed a Naked Woman on Snapchat Is Finally Convicted
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs

How to Lose Belly Fat When Running

If You're Running and Aren't Losing Weight, Try This

You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

Switch Up Your Pace

Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try:

Go a Little Longer

Unfortunately you can't spot treat when it comes to weight loss, which is one reason solely doing crunches won't whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going!

ADVERTISEMENT

High Knees

You're working hard to diminish your overall body weight, which will slim down your belly so you can reveal toned abs underneath. Here's one way to strengthen your core. Do one-minute intervals in which you run with high knees (like in this cardio workout you can do in your living room). Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.

Try This Killer Treadmill Move

Here's another core killer if you're using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that's set up about two feet behind the back of the treadmill. Come into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, pulling your belly in toward your spine. Watch the above shredmill move in action here!

Image Source: POPSUGAR Photography / Rima Brindamour
Around The Web
Join The Conversation
Dressperado Dressperado 2 years

Does running up and down steep hills work as intervals?

Andrea14753473 Andrea14753473 3 years
Walk on the treadmill with my hands? Hello face planting probabilities!
Raul15284464 Raul15284464 3 years
I will focus a bit more on the intervals and probably use those high knees.
Summer 2017 Running Gear
Easy Hamstring Stretches
Low-Carb Recipes
How to Drink Beer and Lose Weight
Tips For Becoming a Better Runner
Best Denim Shorts
Dwayne Johnson Posing With a Rock Photos
Before and After Weight Loss: Pam on Take Shape For Life
How Chefs Make Grilled Cheese
Do I Need to Warm Up Before a Run?
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds