Skip Nav
Workouts
Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout
Workouts
Watch Some of the Coolest Floor Routines From the NCAA Gymnastics Championships
Advanced Wall-Sit Ladder Series
Workouts
This Wall-Sit Sequence Targets Your Quads and Core
Wellness
These Are the 13 Items I Use to De-Stress Like a Wellness Expert
Workouts
Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

45-Minute Treadmill Interval Workout to Fight Belly Fat

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout.

Set the incline to one percent to prevent shin splints. As with all our workouts, feel free to increase or decrease speed depending on your level of fitness. But doing so will alter the amount of calories you burn.

Click here for the easily printable PDF of this workout. If this workout doesn't appeal to you, here are a bunch of other treadmill workouts to try.

ADVERTISEMENT
Latest Fitness
All the Latest From Ryan Reynolds