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How Meditation Impacts Fitness

POPSUGAR / paid for by / adidas Training

If you've ever taken a cycling class in New York lead by Robin Arzon, you probably noticed one thing about her: she's fiery. She knows how to push and motivate her students.

But this lawyer-turned-sweat ambassador (her words!), has to work hard, both as an athlete and as a well-rounded human being. Through the power of meditation, she's able to stay focused and sane. She puts bad thoughts on clouds and lets them float away so she can focus on what's in front of her. Here, she opens up about how she trains her body and her mind.

We've partnered with adidas Training to help you inject a little calm into your everyday. You can also shop Robin's outfit here.


Image Source: courtesy of POPSUGAR
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