10 Things I Wish I'd Known Before Starting Intermittent Fasting
My intermittent fasting (IF) journey began at the end of February 2017. I only researched for a few days before diving headfirst into this eating style, so most of what I've learned has happened along the way. Here are the beginner tips I wish I had known before starting, and what I share with people who ask me about how they can begin intermittent fasting.
Before starting any new diet plan, including intermittent fasting, you should check in with your doctor first to see if the plan is right for you.