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Meet Brooke Alpert, M.S., R.D., C.D.N., a nationally recognized nutrition expert and author. She is the founder of B Nutritious, and has published two books about health and nutrition. For the next thirty days we will be posting a new tip from Brooke like the one below!

Essential freezer foods will prevent you from making poor choices. Stock your freezer with organic frozen fruits
and veggies and individually packaged protein choices for a quick weeknight meal!

Make sure to check back here everyday for a new tip to help you reach your health and fitness goals!

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