Skip Nav
Healthiest Iced Starbucks Drinks
Calorie Breakdowns
What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks
Best Carbs to Burn Belly Fat
Weight Loss Tips
A Dietitian Says This Is the Best Carb to Help You Burn Belly Fat
Why Do You Need to Eat More Salt on the Keto Diet?
Weight Loss
An Expert Says Not Eating Enough of This on the Keto Diet Can Ruin Your Results

Vegan Before-and-After Weight Loss | Instagram

Since Going Vegan 1 Year Ago, You Won't Believe These Before-and-After Photos

Many people have found great health benefits, including weight loss, from going vegetarian or vegan, and these before-and-after photos of Jee Nee just might inspire you to try it out. After going vegan one year ago, she's lost about 40 pounds, even though she "was happy in my skin then" and "didn't give a damn about a scale number," she says. "Hell, I actually wanted to STOP dropping weight at 170. The best part is I wasn't even trying to lose weight."

Ditching meat, dairy, eggs, and honey can open up a whole new world of healthy foods, and many vegans find that eating more fruits, veggies, and whole grains makes you feel more satisfied and energetic, and the weight loss is just an added bonus.

There's no need to jump into a vegan diet 100 percent if you're not ready. Try eating vegan once a day, or maybe even once a week. Here are some recipes and cooking tips for inspiration:

From Our Partners
Dream Pops Plant-Based Ice Cream at Starbucks
Dairy-Free Ice Cream Recipes
Vegan Meal-Prep Inspiration
Vegan Recipes For Weight Loss
Is Being Vegan Bad For Kids?
Chrissy Teigen Cravings 2 Recipe For Thai Fruit Salad
Vegan Breakfasts For Weight Loss
How to Grill Asparagus
Mustard Roasted Potatoes Recipe
Low-Calorie Vegan Snacks
Vegan Lunches You Can Take to Work
Vegan Meals Offering Complete Proteins Under 400 Calories
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds