A vegan can't live on pasta alone! Skip the boring box of spaghetti and jarred tomato sauce and look to one of these amazingly flavorful and healthy recipes for tonight's dinner inspiration.
Why not serve a little breakfast for dinner? This tofu scramble with kale and sweet potatoes is packed with protein — almost 19 grams for just under 270 calories.
Spice up your quinoa salad routine with a Mexican tempeh quinoa salad. At only 350 calories and 17 grams of protein, this filling vegan salad is a winner.
Even though bruschetta with herbed tofu spread is easy to make, it doesn't skimp on flavor. The protein-packed snack highlights the flavors of fresh ingredients unchanged by cooking and is a perfect snack for a warm day.
This twist on the always-loved butternut squash soup recipe includes sweet potatoes and carrots for extra fiber and vitamin A. White cannellini beans not only boost protein, but also add creaminess without a drop of dairy.
Make a hearty split pea soup sans the ham using this vegan split pea soup recipe, or go for a raw cold pea soup that you can whip up in your blender. Either way, both are better options than bringing a sodium-laden can of soup to work!
You're in luck: this addictive, creamy vegan chickpea soup comes together with staples you probably already have in your kitchen and tastes even better the next day once flavors have had time to meld.
Whether you're grilling or cooking them on the stove, veggie burgers are a great option for vegans. This spicy chickpea barley and quinoa veggie burger won't disappoint.
Don't become victim to that late-afternoon, post-takeout slump. This Paleo-friendly cauliflower "rice" stir-fry recipe satisfies your greasiest cravings with fresh produce atop "rice" made from cauliflower.
An avocado-topped colorful veggie salad will be something to look forward to when it's time for lunch. This detox cabbage and carrot salad comes with a tangy tahini dressing that will satisfy taste buds.
If you're in need of a filling, creative vegan lunch that comes together fast, it doesn't get any better than this mayo-free vegan chickpea and avocado salad.
If you've got a slow cooker, making this vegan butternut squash lentil soup will be a breeze. This recipe makes eight servings, so you can make enough for dinner, lunch, and then some.
If you're going low-carb and vegan, this spaghetti squash pad Thai is just for you. Since roasting a spaghetti squash takes a bit of time, have this tasty dish for dinner and make sure you make enough for dinner tomorrow.
Image Source: POPSUGAR Photography / Anna Monette Roberts
Good old rice and beans; most people are familiar with this combination. Throw in some veggies, and you have a satisfying meal under 400 calories. Spice things up a bit and try this Indian red beans over rice recipe.
This spicy sweet potato salad is meant to be a side, but it works well on its own as a hearty lunch. High-fiber sweet potatoes and a spicy red-pepper dressing (plus an extra jalepeño kick) mean this vegan recipe is anything but boring.
Quinoa is anything but boring in this sesame-ginger salad with protein-packed edamame, crunchy cabbage, and rich sesame oil. Eating the colors of the rainbow is always good for your health, and all the different flavors in this salad work perfectly together.
With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will refuel your body after a tough workout, help you rehydrate, and even help soothe sore muscles.
Rich, creamy soup without any dairy? Yep, it's possible with this vegan cauliflower soup that's filled with vitamins and fiber to boost your immunity. You won't miss the cream at all with this flavorful and superhealthy soup.
Image Source: POPSUGAR Photography / Anna Monette Roberts
While vegans can easily get enough protein every day as omnivores, sometimes it takes a little more thought. A batch of BBQ black-eyed peas is a tasty way to fill up on protein and fiber, sans meat.
This turmeric-spiced mushroom pilaf is made with a generous dose of turmeric added to a brown rice and mushroom mixture — the raisins add a surprising sweetness to each comforting bite.
When you feel like you really need a detox, this rainbow salad will do the trick. It's high in fiber, vitamin C, and vitamin A, and the lemony dressing takes the flavor up a notch.
Prepackaged broccoli slaw makes the base of this warm "noodle" dish that's perfect for cold nights when you're craving comfort food. High in fiber, protein, and vitamin C, this 345-calorie nutrient-rich stir-fry can be prepped, cooked, and served in just 15 minutes.
If you're tired of your normal vegan rotation during your challenge, blending up a Middle Eastern-inspired sweet potato soup with za'atar oil can reawaken taste buds. Za'atar is a spice blend of oregano, thyme, sesame seeds, and sumac; look for it at your local supermarket in the spice aisle.
If you've got a slow cooker, this slow-cooker chickpea curry takes minutes to prep in the morning and will be ready for you as soon as you walk in the door.
This heart-healthy dinner is a great option if you're watching your cholesterol while upping your protein. Get the recipe for a delicious roasted sweet potato and black bean burrito.
Ribboning your veggies is a fun way to add pizzazz to a normal weeknight meal without a lot of extra effort. This spicy sesame carrot salad is great on its own or with a side of vegan soup.
This quinoa pizza crust takes a little prep the night before, but you'll love the amazingly chewy consistency and the fact that it's gluten-free. Top with your favorite vegan mozzarella or just go for veggies and fresh basil.