14 Keto-Friendly Snacks You Can Find in the Aisles of Trader Joe's
Trader Joe's brings their A game to the snack department with their wide variety of healthy bites and keto-friendly foods, all for an affordable price. This diet harps on high-fat, low-carb, and moderate protein food, and luckily for those on the diet, the aisles of TJ's are stocked with snacks that meet those requirements. Just because you are breaking up with sugar doesn't mean you have to part ways with your favorite grocery store. From oven-roasted turkey breast to matcha green tea, check out the best keto-approved snack items that will keep your hanger at bay and your diet on the right track.
Prices and products may vary by Trader Joe's location.
— Additional reporting by Lauren Harano
Trader Joe's Organic Oven-Roasted Turkey Breast
You can't exactly reach for a quick sandwich while on keto, but you can eat what's inside the sandwich. Simply roll up a slice of this organic oven-roasted turkey breast, and you've got a healthy (and handheld!) snack.
Trader Joe's Just Coconut Chunks
The name says it all — this is, simply put, a bag of frozen coconut chunks. You can use them in place of ice in your favorite keto smoothie recipe, or let them thaw just a bit and pop 'em right in your mouth for a cool, tasty treat.
Trader Joe's Unsweetened Almond, Cashew & Macadamia Nut Beverage
Dairy is not off-limits on keto, but cow's milk does have a higher carb content than nut milk, so you'll be better off pouring a bit of this almond, cashew, and macadamia nut beverage into your coffee or smoothie.
Trader Joe's Roasted & Salted Marcona Almonds
Sure, you could just pop a handful of these fancy marcona almonds for a quick snack, but if you are feeling really indulgent, we suggest pairing them with cheese and olives for a keto-licious tapas plate.
Trader Joe's Organic String Cheese
These string cheese sticks are individually wrapped and ready to join you on your next adventure.
Trader Joe's Sparkling Water
Good news: Trader Joe's is in on the sparkling water game! With no sugar or artificial sweeteners and flavors like Island Colada and Cranberry Clementine, you're sure to find one that'll tickle your taste buds.
Trader Joe's Oven-Baked Cheese Bites
These oven-baked cheese bites are crispy, crunchy, and made with 100 percent cheese. If you still haven't gotten over not being able to walk down the cracker aisle, here is your replacement.
Trader Joe's Almond Butter
A lot of nut butters are made with added sugars (a big thumbs down while on the keto diet), but both the Creamy Salted Almond Butter and Raw Creamy Almond Butter are made with just almonds and salt, nothing else.
Trader Joe's Just a Handful of Raw Almonds
If you can't be bothered with time-sucking tasks like portioning out snacks, pick up a bag of these pre-packed Just a Handful of Raw Almonds before you head out the door in the morning.
Trader Joe's Pork Belly
This juicy pork belly is precooked, but to get that crispy outer layer, you'll want to give it a quick sear in a hot skillet before serving. Trust us, it's worth it.
Trader Joe's Unsweetened Matcha Green Tea
Maybe matcha isn't technically a snack, but if coffee isn't your thing and you still need to get caffeinated, this unsweetened matcha green tea is going to be your new best friend.
Trader Joe's Persian Cucumbers
These refreshing Persian cucumbers are ready to slice and serve. Eat them with salads, as a side dish, or as a quick lunchtime snack.
Trader Joe's Giardiniera
Giardiniera can be used as an ingredient in your next salad or low-carb spaghetti squash pasta dish, but you can also eat these spicy pickled vegetables straight from the jar.
Trader Joe's Fresh Mozzarella Cheese Log
This fresh mozzarella is pre-sliced for easy snacking, but can also be served with cherry tomatoes and basil to make a keto-style caprese.