These Colorful, Meal-Prep-Worthy Dishes May Be the Most Flavorful Way to Lose Weight
The Mediterranean diet has been getting a lot of buzz lately. Why? Because it has consistently been proven to be one of the best diets for weight loss and overall health, and yet those who try the Mediterranean diet often find that it's much easier to follow than other plans.
That's because the Mediterranean diet is more than a diet; it's an eating template you can follow for the rest of your life, making it a great choice for weight loss. The list of foods isn't restrictive, the diet is easy to sustain, and there are lots of delicious dishes you can cook up. We've rounded up 15 recipes to get you started, and once you give these a try, you'll have all the tools you need to build your own tasty Mediterranean meals.
Kale, Caramelized Onion, and Gouda Egg Muffins
If brunch is on the menu, toast up this tasty bruschetta. A slice or two of this beautiful bread alongside an omelet or frittata will easily hold you over until your next meal.
Get the recipe: easy bruschetta
Mediterranean Kale Quinoa Salad With Chicken
Roasted Broccoli Rabe With Lemon, Chili Flakes, and Parmesan
If you're trying to lose weight, adding in more green veggies is a good way to get started. This roasted broccoli recipe has loads of flavor and just a hint of spice.
Get the recipe: roasted broccoli rabe with lemon, chili flakes, and parmesan
Pesto Pasta Salad
If you need a potluck-friendly food that won't throw you off your weight-loss goals, whip up this pasta salad. Feel free to follow the recipe as is, or throw in your favorite combination of fresh veggies.
Get the recipe: pesto pasta salad
Scallop and Apple Noodle Spinach Salad with Spiced Walnuts
Seafood is a mainstay of the Mediterranean diet, but even salmon and cod can get boring after a while. This fruity salad is topped with scallops, making it as healthy as it is beautiful.
Get the recipe: scallop and apple noodle spinach salad with spiced walnuts