Always Short on Time in the Kitchen? These Low-Carb Meals Are Ready in 30 Minutes or Less

Cotter Crunch

After a long day at work, you might be tempted to hop into your coziest sweatpants and head straight for the couch — but if you're on a low-carb diet, you can't afford to order takeout night after night. And while you could spend hours and hours on Sunday prepping healthy meals for the week, you may find that sacrificing an entire afternoon makes you want to hang up your apron, too. Enter these simple 30-minute recipes. Whenever you choose to cook, they'll save you time in the kitchen, while helping you stick to your low-carb goals. So, the next time you find yourself skimming a restaurant menu, pull up this list instead.

01

Salmon and Kale Caesar Salad

Canned salmon helps this fresh, filling salad come together in record time. You might try making the homemade Caesar dressing ahead to save precious minutes (and avoid the temptation of whatever you have in your fridge).

Get the recipe: salmon and kale Caesar salad

02

Garlic Herb Pork Fillet Skewers

Let the pork marinate for just 10 minutes while you fire up your griddle pan. Pair the skewers with a fresh salad for a summertime vibe that's good year-round.

Get the recipe: garlic herb pork fillet skewers

03

Cauliflower Risotto with Chicken and Asparagus

Creamy risotto is typically packed with carbs, but this cauliflower version is perfectly suited to your diet. Swap in other low-carb ingredients for the chicken and asparagus for a fresh dish every time.

Get the recipe: cauliflower risotto with chicken and asparagus

04

Asian Surf and Turf

Try serving this speedy surf and turf with cauliflower rice and even more roasted vegetables for a filling but virtuous dinner.

Get the recipe: Asian surf and turf

05

Chicken Tacos in Lettuce Wraps

Swapping out flour tortillas for lettuce wraps is one of the simplest ways to cut carbs, and with shredded chicken, salsa, and avocado crema to fill them, you won't have to worry about leaving the table hungry.

Get the recipe: chicken tacos in lettuce wraps

06

Greek Cauliflower Salad Bowl

You can make this tasty vegetarian dish in bulk and eat it for lunch throughout the week. To save even more time, use prepackaged cauliflower rice.

Get the recipe: Greek cauliflower salad bowl

07

Sheet Pan Eggs

This low-carb breakfast couldn't be simpler to make. Bake a batch on Sunday, and you'll be set for days.

Get the recipe: sheet pan eggs

08

Air Fryer Chicken Wings

It almost seems impossible for wings to look this good and still be low-carb, but the beloved air fryer delivers that crispy outside using only olive oil and in as little as 25 minutes.

Get the recipe: air fryer chicken wings

09

Cauliflower "Mac" and Cheese

Satisfy those pasta cravings with this delightfully cheesy cauliflower recipe. Just roast the cauliflower separately, then toss it with the sauce to nail the texture.

Get the recipe: cauliflower "mac" and cheese

10

Buffalo Chicken Swiss Chard Wraps

Swiss chard tastes a little more bitter than a traditional lettuce wrap, but like other dark leafy greens, it's also nutrient-rich!

Get the recipe: buffalo chicken swiss chard wraps

11

Greek Turkey-Stuffed Zucchini

These zucchini boats are filled with ground turkey, red onion, sun-dried tomatoes, and feta cheese for a truly delicious bite.

Get the recipe: Greek turkey-stuffed zucchini

12

Crab Louie

To prep this salad even more efficiently, try hard-boiling the eggs in an Instant Pot. Then it's just a matter of stirring together the dressing and slicing the avocado and tomato.

Get the recipe: crab louie

13

Vietnamese Spring Rolls

Fill rice paper with tofu and veggies (skipping the cellophane noodles!), and finish the dish with homemade peanut sauce to really bring it over the edge.

Get the recipe: Vietnamese spring rolls

14

Burger Bowl

It's all of your favorite burger toppings — lettuce, tomato, onion, bacon, pickles, and avocado — served in a bowl instead of a bun. (There's even a special sauce!)

Get the recipe: burger bowl

15

Chinese Lemon Chicken

When you're craving Chinese takeout, whip up this tasty dish and serve with cauliflower or brown rice.

Get the recipe: Chinese lemon chicken

16

Coconut Curry Meatballs

With red curry paste, coconut milk, and peanut butter in the ingredient list, you can rest assured that these flavorful portions of ground pork are no ordinary meatballs.

Get the recipe: coconut curry meatballs

17

Pan-Seared Salmon with Avocado Gremolata

This light, fresh dinner takes just 10 minutes to cook, and between the salmon and gremolata with avocado and olive oil, it's loaded with healthy fats.

Get the recipe: pan seared salmon with avocado gremolata

18

Be in the Know
Great. Thanks for signing up!
Sign up for astrology, pop culture moments, TikTok trends, relationship advice, and much more.
We'll see you in your inbox
By signing up, I agree to the Terms and Privacy Policy.

Related