There's nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need to satisfy a deadline-induced craving for a crunchy snack or throw together a weeknight dinner fast, it's essential to have simple, healthy recipes in your back pocket. These low-carb dishes will help you do just that. From make-ahead snacks like kale chips and roasted edamame to breakfasts, lunches, and dinners that require few ingredients or dishes, or very little prep time, you'll have everything you need to stay on track. Here's to a healthier, happier you — whatever the week throws your way.
1Sheet-Pan Fajitas
Image Source: POPSUGAR Photography / Erin Cullum
In just under 20 minutes, you can transform a boring chicken breast into the most juicy and zesty fajita filling. Serve it with cauliflower rice or low-carb tortillas.
This super-filling breakfast is rich in fiber and omega-3 fatty acids, and there's nothing simpler than cracking an egg into an avocado and popping it in the oven.
Your family or guests will never guess that this garlicky, buttery shrimp was ready in just 15 minutes. Serve it with zoodles, cauliflower rice, or roasted veggies for a filling meal.
This recipe is so flavorful you won't miss the breadcrumbs that give traditional meatballs their texture. Pair them with marinara sauce and zucchini noodles, and dinner is served.
You can still indulge in this American classic thanks to spaghetti squash. One cup of traditional pasta can have up to 43 grams of carbs, while the veggie noodles are around 7 grams.
If you're craving a crunchy snack, try protein-rich edamame, roasted in olive oil, salt, and sesame seeds. Half the carbs in each serving come from fiber.
Cook the chicken in a pressure cooker, then add your choice of toppings, like cheese, guacamole, corn, and salsa. One thing you won't want to skip: the spicy mayo dressing.
