If you love eggs, you're in luck because they are the number one food source of choline. In fact, a recent study showed that if pregnant women add just one egg per day to their diet, the number of women meeting their daily need would jump from 10 percent to more than 50 percent.
One large egg (with the yolk) packs almost 150 mg of choline. Just a few of these nutrient-packed gems will get you almost all the way to your daily goal. If you usually stick to effortless cereal for breakfast, try a few of these quick and easy egg recipes.