Follow Along to These 11 At-Home Yoga Videos to Increase Flexibility and Decrease Stress
Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by following along to these videos. Whether you have 10 minutes or 30, stretching and strengthening your muscles will make your body and mind feel grounded and relaxed.
This Beginner's Yoga Session Will Make You Feel Pure Joy
Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through this 35-minute session. Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime. Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!
Namaste Away Your Heartbreak
This yoga sequence is designed to open the heart and release any tension you may be holding onto. And let's not forget the rush of endorphins that comes with a good sweat session.