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Beginner's Yoga Workout and Meditation From Kelsey J. Patel

This Beginner's Yoga Session Will Make You Feel Pure Joy

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!


On Kelsey and Brittany: Lululemon
On Anna: Lululemon leggings and Avocado top

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