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Falafel Burger

Falafel Burger

From Nicole Iizuka, POPSUGAR Food

Falafel Burger

Ingredients

  1. 2 tablespoons vegetable oil
    2 green onions, chopped
    3/4 cup mushrooms, chopped
    1 (15 1/2-ounce) can garbanzo beans, undrained
    3 cloves garlic, chopped
    1 tablespoon cilantro, chopped
    1 tablespoon parsley, chopped
    1 1/2 tablespoon curry powder
    1/2 teaspoon cumin
    3/4 cup breadcrumbs
    2 egg whites
    4 hamburger buns
  1. Toppings:
    Hummus
    Lettuce
    Sliced tomato
    Pickles
    Avocado, sliced

Directions

  1. Heat one tablespoon vegetable oil in a large skillet over medium-high heat. Add green onions and mushrooms and fry until tender, stirring frequently, about 3 minutes.
  2. In a food processor, combine garbanzo beans (including the liquid) and garlic, and blend until smooth. Transfer mixture to a bowl and add mushrooms and onions. Mix in cilantro, parsley, curry powder, and cumin. Add in breadcrumbs and egg whites and mix until blended. Form into 4 patties.
  3. In a large skillet over medium heat, heat the remaining tablespoon of oil and place the patties into the hot skillet, frying for 5 minutes on each side until nicely browned.
  4. Serve on toasted buns with hummus, lettuce, tomatoes, pickles, and sliced avocado.

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