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Microwaveable Mug Recipe: Indian Red Beans and Rice

Quicker Than Take-Out: This Indian Red Beans Over Rice

Of all the recipes from Mug Meals ($17) by Dina Cheney, this Indian red beans over rice is my favorite, because it tastes like lightened-up take-out food. Yet, it can be made at a fraction of the price, and there's hardly any waiting involved. Just throw all the ingredients in a mug, let it bubble away in the microwave, and lunch (or dinner) is served. I recommend sprinkling salt over the top once it comes out!

Indian Red Beans Over Rice

From Mug Meals by Dina Cheney

Notes

For a heftier portion, double the ingredients and use a 16-ounce mug. For a lower-sodium version, seek out low- or no-salt beans. Garam masala is an Indian spice mixture that can be found at most grocery stores.

Editor's note: I used yellow bell peppers in this recipe instead of red. I also keep fully cooked, frozen brown rice on standby to quickly add to this recipe.

Microwaveable Mug Recipe: Indian Red Beans and Rice

Ingredients

  1. 1/2 cup canned small red beans, rinsed and drained
  2. 2 tablespoons finely chopped red onions
  3. 2 tablespoons finely chopped red bell peppers
  4. 2 teaspoons finely chopped fresh cilantro or flat-leaf parsley leaves
  5. 1 teaspoon fresh lime juice
  6. 1 teaspoon tomato paste
  7. 1/2 teaspoon honey
  8. 1/4 teaspoon garam masala
  9. 1/4 teaspoon kosher salt
  10. 1/2 cup cooked brown rice (short or long grain)

Directions

  1. Mix together the beans, onions, bell peppers, herbs, lime juice, tomato paste, honey, garam masala, and salt in a small bowl. Pour into a 12-oz. mug.
  2. Cover and microwave until hot, about 2 minutes. Serve over the rice.

Source: Reprinted with permission from Mug Meals by Dina Cheney, published by The Taunton Press in 2015

Image Source: POPSUGAR Photography / Anna Monette Roberts
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