How to Make Guilt-Free Chicken Wings in an Instant Pot

Melt half a cup of coconut oil in the microwave for 30 seconds, and then divide it evenly in two medium-size bowls. Then add into each one:

• 1/4 cup plain hot sauce (Cholula's, Frank's, Tabasco, or brand of your choice)
• 1/2 tablespoon apple cider vinegar
• 1 small garlic clove, crushed
• 1/4 teaspoon salt

Whisk together with a fork.

This is a modified version of a Whole30 recipe — and I think you can't tell the difference from regular buffalo sauce, even though it's much healthier. If you prefer to use a more classic version, or a store-bought one, just place 1/2 cup of the sauce in each bowl.