Ray's career keeps her constantly on the go, often flight-hopping and bouncing between countries. And like any frequent traveler will tell you, staying hydrated is a must. That's true morning, noon, and night — Ray always keeps a Smartwater Vapor Distilled Premium Water ($8 for six bottles) bedside and says it's one of many things she relies on for a good night's rest in the evening.
Her other nighttime rituals include reciting a prayer that her mother wrote for her when she was a child. "I say it all the time, and it doesn't matter the time of day, but I say it often and it puts my head straight," Ray says.
Pro Tip: While many people like to keep water at their bedside in case they get thirsty, drinking too much right before bed can cause you to wake up more often throughout the night to use the bathroom — so aim to hydrate all day long, and stick to a small glass prior to turning in.
