The Best Probiotic Yogurts For Gut Health, According to Nutritionists and RDs

Stonyfield Organic Whole Milk Probiotic Yogurt ($4)

This yogurt is a favorite among experts for its gut-friendly benefits. It contains six live active cultures, including S. thermophilus, L. bulgaricus, Bifidobacterium BB-12, L. acidophilus, L. paracasei, and L. rhamnosus.

"Yogurts with multiple strains are better because individual probiotics have unique health benefits — they all complement each other with different functions," says Robert Iafelice, MS, RDN, LDN. "For example, some strains support cognitive function and mood while others have an anti-inflammatory activity or help fight Helicobacter pylori (H. pylori) infections."

Per serving: 170 calories, 125 mg sodium, 0 g fiber, 12 g sugar, 9 g protein