Apothékary's Shizu Okusa's Wellness Product Recommendations
8 Wellness Essentials to Add to Your Routine, According to the Apothékary Founder
![Fishwife Smoked Salmon with Fly by Jing Sichuan Chili Crisp 1-Pack (3.2 Ounce) ($12, originally $15)
Okusa sees food as medicine, and chooses options that offer a lot of protein, even when she's pressed for time. "[This smoked salmon] is the ultimate 'lazy but healthy' meal for when I have zero time to cook," she reveals. "I grab this every week from Whole Foods Market during my grocery run — it's packed with protein, and tastes incredible on a piece of sourdough."](https://media1.popsugar-assets.com/files/thumbor/xXJDD3L1-kwmNdigQHrwVSKeoow/fit-in/1024x1024/filters:format_auto-!!-:strip_icc-!!-/2026/02/08/754/n/49351082/741fc82b2ca38ca6_Screenshot_2026-02-08_at_12.05.08_PM/i/Fishwife-Smoked-Salmon-with-Fly-by-Jing-Sichuan-Chili-Crisp-1-Pack.png "Fishwife Smoked Salmon with Fly by Jing Sichuan Chili Crisp 1-Pack (3.2 Ounce) ($12, originally $15)
Okusa sees food as medicine, and chooses options that offer a lot of protein, even when she's pressed for time. \"[This smoked salmon] is the ultimate 'lazy but healthy' meal for when I have zero time to cook,\" she reveals. \"I grab this every week from Whole Foods Market during my grocery run — it's packed with protein, and tastes incredible on a piece of sourdough.\"")
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