Calories Burned

How Many Calories Should You Burn in a Workout? It's Complicated

03/31/2023

How Many Calories Should You Burn in a Workout? It's Complicated

When you first kick-start a fitness journey, you might automatically look at the "calories burned" figure on your smartwatch or cardio machine to determine your workout's value.

Everything to Know About Tabata (Like How Many Calories You'll Burn)

12/04/2021

Everything to Know About Tabata (Like How Many Calories You'll Burn)

If you want to burn major calories but you don't have hours to spend in the gym each week, you may want to try Tabata.

Here's What You Need to Know About the Calorie Counts on Your Apple Watch

08/10/2021

Here's What You Need to Know About the Calorie Counts on Your Apple Watch

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned.

Here's How Many Calories You'll Actually Burn Jumping Rope, According to Experts

11/30/2020

Here's How Many Calories You'll Actually Burn Jumping Rope, According to Experts

Jumping rope is one of those versatile forms of cardio — you can do it at the park, in your driveway, or even inside your home, if you have adequate space (and don't have to worry about annoying your neighbors).

If TikTok Hasn't Convinced You to Buy a Pair of Roller Skates Yet, This Will

11/17/2020

If TikTok Hasn't Convinced You to Buy a Pair of Roller Skates Yet, This Will

Roller skating may be the talk of TikTok, but it's a lot more than lacing up a pair of wheels.

5 Ways to Burn More Calories at Home, According to Trainers

05/12/2020

5 Ways to Burn More Calories at Home, According to Trainers

Just because you can't make it to the gym or a studio class doesn't mean all the hard work you've put in will suddenly go away.

A Trainer Explains Why You Don't Have to Walk at an Incline to Burn Fat (Whew!)

04/17/2020

A Trainer Explains Why You Don't Have to Walk at an Incline to Burn Fat (Whew!)

If you're looking to burn fat, there's no need to lace up your walking shoes and head out into the elements.

Here's What You Should Look For in a Barre Class If You Want to Burn More Calories

02/20/2020

Here's What You Should Look For in a Barre Class If You Want to Burn More Calories

Barre classes and at-home barre workouts have a number of benefits.

We Asked a Trainer How Many Calories Taking the Steps Burns, and His Answer Is Shocking

01/24/2020

We Asked a Trainer How Many Calories Taking the Steps Burns, and His Answer Is Shocking

Few things are better than seeing triple digits on your machine at the gym, indicating that you've burned some serious calories.

Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories

08/14/2019

Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories

Running is an effective way to lose weight, as long as you're burning enough calories to create a deficit — so just how much do you need to run to see results?

This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

05/13/2019

This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary

If you've been away from the game for a while or are trying to get fit for the first time, walking is an accessible, effective way to get moving and even lose weight.

Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn

03/10/2019

Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn

Whenever you approach a new weight-loss plan, the first things that likely come to mind are diet and exercise.