Fat Burning

HIIT or Weightlifting? Trainers Say This Is the Best Way to Burn Fat

12/10/2021

HIIT or Weightlifting? Trainers Say This Is the Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting.

Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

11/12/2020

Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to.

You Can't Spot Reduce Belly Fat, but Strength Training Can Help You Lean Up All Over

06/09/2020

You Can't Spot Reduce Belly Fat, but Strength Training Can Help You Lean Up All Over

Fitness newbie or not, if you want to lose belly fat, you're probably thinking about the potential changes you need to make to your diet and how you should be training.

Running Absolutely Burns Fat, but Here's How to See the Best-Possible Results

05/05/2020

Running Absolutely Burns Fat, but Here's How to See the Best-Possible Results

You've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist Tom Holland, MS, CSCS, author of The Marathon Method and fitness adviser for Bowflex.

A Trainer Explains Why You Don't Have to Walk at an Incline to Burn Fat (Whew!)

04/17/2020

A Trainer Explains Why You Don't Have to Walk at an Incline to Burn Fat (Whew!)

If you're looking to burn fat, there's no need to lace up your walking shoes and head out into the elements.

New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster

03/11/2020

New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster

When it comes to working out, it's easy to get overwhelmed with all the different training philosophies, especially if you're a beginner.

This Is How to Figure Out What Your Heart Rate Should Be If You Want to Burn Fat With Exercise

11/07/2019

This Is How to Figure Out What Your Heart Rate Should Be If You Want to Burn Fat With Exercise

I always hear trainers say workouts like HIIT and exercises such as mountain climbers are good because "they get your heart rate up."

How to Calculate Your Target Heart Rate, So You Can More Effectively Burn Fat While Running

10/31/2019

How to Calculate Your Target Heart Rate, So You Can More Effectively Burn Fat While Running

There are many benefits to running, but if you want to lose weight doing it, you'll need to be consistent with your routine and work to keep your heart rate up during each workout.

If You Want to Maximize Your Fat Burn, Start by Working Out When You Have the Most Energy

10/17/2019

If You Want to Maximize Your Fat Burn, Start by Working Out When You Have the Most Energy

Nowadays it seems like you can biohack everything.

Yes, You Can Burn Fat Walking — Here's Exactly How to Do It, According to a Trainer

09/30/2019

Yes, You Can Burn Fat Walking — Here's Exactly How to Do It, According to a Trainer

Walking may be simple, but it's actually one of the most effective forms of exercise for fat burning, as long as you keep your heart rate up.

These Are the Dumbbell Exercises a Trainer Recommends to Burn Fat Faster

09/24/2019

These Are the Dumbbell Exercises a Trainer Recommends to Burn Fat Faster

Cardio can relieve stress and keep you in shape, but if you want to burn fat and lose weight, it's important that you add weight training to your routine.

Get Warmed Up, Because This 6-Move Circuit Will Help You Torch Calories and Burn Fat

09/21/2019

Get Warmed Up, Because This 6-Move Circuit Will Help You Torch Calories and Burn Fat

If you want to burn more calories and shed fat, you won't find anything better than simple, tried-and-true compound exercises.