Love Avocado on Everything? Here's How to Ensure You're Getting Just the Right Amount
Avocados are undeniably delicious, but because they're loaded with fats — and for a long time, fats were viewed as unhealthy — you might be worried that you could overdo it, especially if you're trying to lose weight.
A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense
If you're old enough to remember when fats were bad — and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator — the messaging today that they're an essential part of any diet and may even help you lose weight can be confusing.