Interval Training

Learn Your Target Heart Rate to Work Smarter, Not Harder

01/31/2020

Learn Your Target Heart Rate to Work Smarter, Not Harder

Whether you run, bike, swim, or lift, knowing how to find your target heart rate can help you achieve maximum results.

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

12/01/2019

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

It's no secret that strength training is the single most effective way to build muscle (well, that and getting your fill of protein), but if you play your cards right, even your cardio routine can help you more quickly see those gains.

With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories

03/30/2019

With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories

When typical cardio options like jogging, biking, or hitting the elliptical just don't sound appealing, there's nothing better than a fast, effective cardio workout video.

This Kind of Workout Is the Secret to Losing Belly Fat

01/08/2019

This Kind of Workout Is the Secret to Losing Belly Fat

While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the extra fat around your waist.

This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes

11/29/2018

This High-Volume Interval Training Workout Will Make You Sweaty For the Full 25 Minutes

High-intensity interval training, or HIIT, has taken over the fitness world over the last few years.

A Running Coach Says This Workout Will Drastically Drop Your Mile Time

06/28/2018

A Running Coach Says This Workout Will Drastically Drop Your Mile Time

Whether you're starting from scratch or have been running for years, to run a faster mile you're going to need a strategy.

What's Better For Weight Loss? Long Walk vs. Quick Run — We Investigate

06/14/2018

What's Better For Weight Loss? Long Walk vs. Quick Run — We Investigate

Exercise must be part of the equation if you're trying to stay healthy, with many experts recommending at least 30 minutes of activity, five times a week.

Orangetheory Fitness: What the 5 Different Zones on Display Mean

06/04/2018

Orangetheory Fitness: What the 5 Different Zones on Display Mean

Your first Orangetheory Fitness class can be a lot to take in.

Burn More Calories and Lose Weight Faster With These Tabata Workouts

06/02/2018

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training?

This Might Be the Most Intense Workout Class You've Ever Taken

02/28/2017

This Might Be the Most Intense Workout Class You've Ever Taken

Switch Playground has been described as NYC's hardest workout on more than one occasion, but it's more like a fitness fiend's paradise!

The 3 Best Ways to Burn More Calories in 20 Minutes

01/28/2017

The 3 Best Ways to Burn More Calories in 20 Minutes

Are you all about saving time, getting more bang for your buck, and blasting calories?

NYC's Newest Fitness Craze Looks Just Like an Arcade

05/06/2016

NYC's Newest Fitness Craze Looks Just Like an Arcade

High-intensity interval training, aka HIIT, is a favorite amongst fitness buffs.