Plank

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day
Fitness
11/28/2023

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks.

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right
Fitness
10/13/2023

Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right

Are you over having lower-back pain?

Margot Robbie Beats Ryan Gosling and the Rest of the "Barbie" Cast in a Plank Challenge
Fitness
07/30/2023

Margot Robbie Beats Ryan Gosling and the Rest of the "Barbie" Cast in a Plank Challenge

This Barbie is a plank-challenge champion.

Everything You Need to Know About Planks
Fitness
03/31/2023

Everything You Need to Know About Planks

As far as workouts go, planks are your bread and butter.

How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core
Fitness
02/01/2023

How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core

No core routine is complete without side planks.

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work
Fitness
12/08/2022

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

You've got your jumping jacks dialed, and you know how to do a plank .

Strengthen Every Muscle in Your Core With These 19 Trainer-Approved Moves
Fitness
11/14/2022

Strengthen Every Muscle in Your Core With These 19 Trainer-Approved Moves

Building a strong, functional core is no easy feat.

This 30-Day Plank Challenge Is Just What Your Abs Are Craving
Fitness
01/03/2022

This 30-Day Plank Challenge Is Just What Your Abs Are Craving

This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too.

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened
Fitness
12/31/2021

I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened

When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up.

My Abs Are Sore Just Watching Justin Timberlake and Jessica Biel Crush This Plank Series
Fitness
12/30/2021

My Abs Are Sore Just Watching Justin Timberlake and Jessica Biel Crush This Plank Series

Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be.

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!
Fitness
03/15/2021

Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!

Skip the basic core workout and try this short plank challenge that strings together a bunch of plank variations including plank shoulder taps, plank jacks, and up down planks.

I Tried My Firefighter Boyfriend's 3-Minute Plank Series, and It Made My Core Quake
Fitness
10/23/2020

I Tried My Firefighter Boyfriend's 3-Minute Plank Series, and It Made My Core Quake

When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning portions of his training involve bodyweight moves that I personally wanted to try myself — you're talking to someone who used to challenge boys to push-up competitions in college, so you can say I'm a little competitive when it comes to proving my strength.

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