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Plank
Fitness
11/28/2023
Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day
The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks.
Fitness
10/13/2023
Reverse Planks Are the Key to Balanced Core Strength — Here's How to Do Them Right
Are you over having lower-back pain?
Fitness
07/30/2023
Margot Robbie Beats Ryan Gosling and the Rest of the "Barbie" Cast in a Plank Challenge
This Barbie is a plank-challenge champion.
Fitness
03/31/2023
Everything You Need to Know About Planks
As far as workouts go, planks are your bread and butter.
Fitness
02/01/2023
How to Build a Stronger Side Plank, Plus Variations That'll Toast Your Core
No core routine is complete without side planks.
Fitness
12/08/2022
This Bodyweight Move Is the Perfect Combo of Cardio and Core Work
You've got your jumping jacks dialed, and you know how to do a plank .
Fitness
11/14/2022
Strengthen Every Muscle in Your Core With These 19 Trainer-Approved Moves
Building a strong, functional core is no easy feat.
Fitness
01/03/2022
This 30-Day Plank Challenge Is Just What Your Abs Are Craving
This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too.
Fitness
12/31/2021
I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened
When my team at POPSGUAR asked who wanted to try a plank challenge, my hand shot up.
Fitness
12/30/2021
My Abs Are Sore Just Watching Justin Timberlake and Jessica Biel Crush This Plank Series
Justin Timberlake and Jessica Biel certainly make ab work look easy, but we know how challenging a plank series can be.
Fitness
03/15/2021
Try This Fun and Fast-Paced Plank Challenge and See if You Can Keep Up!
Skip the basic core workout and try this short plank challenge that strings together a bunch of plank variations including plank shoulder taps, plank jacks, and up down planks.
Fitness
10/23/2020
I Tried My Firefighter Boyfriend's 3-Minute Plank Series, and It Made My Core Quake
When my boyfriend was accepted into fire academy, I knew it would entail a lot of physical work (think: carrying ladders and hoses, using bricks as weights, etc.). However, many of the conditioning portions of his training involve bodyweight moves that I personally wanted to try myself — you're talking to someone who used to challenge boys to push-up competitions in college, so you can say I'm a little competitive when it comes to proving my strength.
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