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The Simplest Way to Meet Your Child's Nutritional Needs

POPSUGAR / paid for by / Milk Life

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Meeting kids' nutritional needs is a daily challenge, so we've partnered with Milk Life to give you an easy solution.

Among the vital nutrients that your child needs every day are calcium, potassium, and vitamin D. These also happen to be three nutrients that many kids in the US age 9 and older are lacking in their diets. So how do we get our kids to start getting the nutrients they need to help them grow strong? Well, we know potassium is found in spinach, calcium can be found in broccoli, and vitamin D is found in fatty fish such as salmon. But getting the full amount of those three nutrients can be a challenge without a well balanced diet. Here, we're revealing one of the simplest ways to give your child these three nutrients every day — in just one move. See if you can guess what it is!

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