How to Handle Rejection Without Completely Spiraling, According to an Expert

It's to be expected that being rejected will most likely hurt. "The first step to handling rejection is just to acknowledge that it hurts, it sucks, and it is no fun," Amanda K. Lopez, LMFT, tells POPSUGAR. "It can be a big blow to your ego and self-esteem, so make sure to take care of yourself and your thoughts." By acknowledging that it's happened, you can start to work through the rest of your emotions.