You'll Sleep Better
"Daily masturbation (or even regular masturbation several times per week) can relieve tension by calming the central nervous system, and as a result, help you sleep better," says Dr. Kat Van Kirk, licensed marriage and sex therapist, relationship expert at Adam & Eve, and author of the Married Sex Solution: A Realistic Guide to Saving Your Sex Life.
So, don't get bummed if your partner falls asleep shortly after. It's not because of boredom — instead, it's from that mind-blowing sex you just shared.
And, while men have it a bit easier, as "following an orgasm men usually experience a quick drop in blood pressure and fall into sudden relaxation, whereas for women the effect is more progressive but just as powerful," the sleep benefits are universal.