Ghosted by Someone? Here's How to Get Over It

"When we feel rejection, the body takes it literally," Melissa Forde, self-care expert and credentialed health practitioner, told POPSUGAR. "Sometimes perspective shifts are hard for people to grasp if they're in that fight-or-flight state. A nourishing meal or even a deep breath gives your body the information that you're OK, increasing blood flow to the part of the brain that can do the big-picture thinking instead of the emergency response thinking."