8 Ways to Stay Awake at Work

Get up and get some sunshine. Bright light and a quick walk will get your blood pumping and energize you. The rest of your day will be a breeze.

Getting a desk that can be raised and lowered gives you the opportunity to stand up while you're working. Changing positions can keep you energized.

There's nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.

Whether you take a class or go for a run, studies show that exercise increases your overall energy throughout the day.

Caffeine is only a temporary way to get you going, but it's very effective. Try to stick to coffee and tea rather than energy drinks — extreme caffeine doses will cause you to crash and burn. A cup of Joe will kick-start you into action.

Sitting at the same desk all day becomes monotonous and too comfortable. Go to your office's kitchen or common space and work there for a few hours. The new surroundings will awaken your senses and keep you awake.