How to Eat Like You Live in a "Blue Zone"

It's simple enough in theory, but this blue zone-inspired meal is easy to prep and packed with nutrition. Feel free to make your rice in advance, then cook your red beans with bell pepper, onion, garlic, celery, and plenty of seasoning. "Might not be fancy, but it's delicious, cheap, and nutritious," the TikTok creator says. Not to mention, rice and beans are eaten all over the blue zones.