How to Eat Like You Live in a "Blue Zone"

@jasmindtherd

episode 3 of Blue Zone Lunches: Vegetarian Black Bean & Squash Skillet 👀Each day of this series spotlights one of the 5 Blue Zones and gives you a fresh take on how lunch can be both deeply nourishing, easy to make, & genuinely enjoyable. 🇨🇷 This lunch skillet is by far my favorite lunch of this series. It’s warm, satisfying, and beautifully balanced—protein, fiber, healthy fats, and bold, vibrant flavors all in one bowl. 🫘 ingredient highlight: black beans- packed with fiber, plant-based protein, and antioxidants, making them a gut-loving, heart-healthy staple. Their rich fiber content helps support blood sugar balance, keeps digestion moving, and fuels a healthy microbiome! The full recipe is up on my blog in the link in my bio as well! ✨ you are going to LOVE this week so stay tuned, each recipe will be up by 7PM EST Mon-Fri! xoxo, Jasmin D the RD 💓 #bluezone #bluezones #easylunchideas #lunchinspo #healthyeats

♬ original sound - jasmindtherd