I'm a Size 18 — Here's What I Actually Wear to the Gym

As a plus-size fitness content creator, I was sponsored by Nike for seven years and I've tried a lot of their gear. The bras I still reach for? The Nike Swoosh Medium-Support Sports Bra ($33, originally $40) for strength training and walking workouts, the Nike Indy Light-Support V-Neck Bra ($38) for low-impact days like yoga or stretching, and the Nike Indy High-Support Adjustable Sports Bra ($41, originally $50) when I want more coverage and bounce control. I'm a 40DD and wear a 1X in all three — they're supportive, breathable, and built for curves that actually move.

Now, real talk on leggings: I'd skip the Zenvy pair — even with the drawstring, I was constantly tugging them up. My go-to Nike picks? The Nike One High-Waisted Leggings ($49, originally $60) and the Nike Pro High-Waisted 7/8 Leggings ($37, originally $45). Both have a super high waist, pass the squat test, and don't budge. At a size 18 on the bottom, I wear a 1X or 2X comfortably.

And yes, the chub rub is real — but Nike's fabric holds up. I've had these leggings for years, while other brands tore at the inner thigh after a few months.

• Movement: Great for jump squats, treadmill runs, and dance breaks between sets.
• Support: Medium compression with solid hold.
• Comfort: Smooth waistband, no digging or chafing.
• Stay-in-Place: No ride-up, no roll-down — a win.
• Size I Wear: 2X, true to size.

When you need affordable activewear that actually performs, Walmart is a hidden gem. These sets feel good, look good, and don't break the bank.

The Love and Sports line fabrics aren't always as breathable as I'd like, and some ribbed leggings lack the tummy compression I prefer, but for the price, these High Rise 7/8 Leggings with Side Pockets ($11) are still a solid go-to. The tops are also very comfy.

• Movement: Walks, yoga, and light cardio approved.
• Support: Gentle compression, still flexible.
• Comfort: Feels like pajamas but performs like gym gear.
• Stay-in-Place: Waistbands stay put, even during deep lunges.
• Size I Wear: XXL, runs slightly roomy.

I used to avoid crop anything, but now? They're my go-to. As someone who's a size 14 on top and an 18 on bottom, cropped hoodies and jackets are perfect for my mixed sizing. They fit my shoulders and bust without clinging to my hips and bum.

My favorite right now is the All in Motion Airy Sleek Full Zip Jacket ($22, originally $30) from Target. It's lightweight, breathable, and cute enough to wear straight from the gym to brunch.

• Movement: No issues during high-arm moves or stretches.
• Comfort: Soft, breathable fabric.
• Stay-in-Place: Crops right where I want it — no fuss.
• Size I Wear: XL.

While I don't mind doing a fitness session in just a sports bra, when I do wear a workout top, I want it to feel good — all the way down my arms, no matter the season. If you're on the modest side or just prefer coverage, Dick's Sporting Goods has some standout options for plus-size workout tops. I especially love their Calia line for its gorgeous colors, buttery fabrics, and flattering fits; particularly the Calia Women's Diamond Mesh Long Sleeve Shirt ($45). But I've also found gems from DSG and Columbia in the DSG Women's Movement Long Sleeve Shirt ($30) and Columbia Women's PFG Uncharted Extended Hoodie ($48, originally $60), respectively.

Here are a few I keep in rotation:

• Calia – Lightweight, breathable, and great for layering.
• DSG – Budget-friendly basics that are soft with great stretch.
• Columbia – Great for chilly outdoor workouts and layering for walks or hikes.

Some days, I need my outfit to hype me up — and this 3-piece pink set from Amazon ($25) does exactly that. It includes a sports bra, leggings, and shorts — so you can mix and match depending on your workout. Confidence in the gym doesn't mean fading into the background. I say go bold. Try color-blocking your gym looks for a vibe that matches your energy.

• Movement: Flexible enough for everything from stretching to cycling.
• Support: Top-tier.
• Comfort: Lightweight and smooth.
• Stay-in-Place: Everything stays where it should.
• Size I Wear: True to size.

For chilly mornings or gym-to-errands moments, I always keep a lightweight jacket in my bag. My must-haves: breathable fabric, a relaxed fit that layers easily, and a hood — perfect for surprise spring rain or a post-workout bad hair day. Right now, I'm loving the Athleta Rainout Ridge Long Trench ($199) because it's flowy, elevated, and packs down well in my gym bag. I also love the lightweight Athleta The Everywhere Jacket ($99, originally $149), which is hooded and ideal for layering with leggings and a tank.

• Comfort: Soft and breathable.
• Fit: Relaxed, roomy.
• Movement: Doesn't feel bulky over gym clothes.

My feet deserve the same support as the rest of my body and then some. As a size 11 wide shoe girlie, I rotate between two go-to sneakers: the Vionic Walk Max Lace-Up Sneakers ($140), which is built with orthotic-level arch and heel support. I wear a size 11W, and they fit like a dream: no toe squish, no blisters. Their sandals are also perfect for swimming or post-gym errands. My other favorite is the Ryka Podflow Walking Sneakers ($90), which are designed with a wider insole, so even the standard size 11 fits me comfortably — no need to size up to a wide.

• Support: Amazing arch and heel cushioning.
• Comfort: I could wear these all day.
• Size I Wear: 11 wide (or standard 11 in Ryka).

Big girls know: our clothes take up more space. That's why a gym bag with real capacity is key.

I've tried cute duffels that barely fit my shoes, and oversized ones that feel like you're packing for a weekend trip. My sweet spot? The Lo & Sons Catalina Deluxe ($225). It's technically a weekender, but when I'm not traveling, it's the perfect gym bag.

Bonus: the lower zip compartment is great for shoes, but I like to use it for toiletries. Everything stays organized and easy to reach.

• Capacity: Fits a full outfit change, towel, size 11 sneakers, water bottle, and more.
• Organization: Multiple compartments including one just for shoes.
• Comfort: Adjustable strap that doesn't dig in.
• Durability: Wipe-clean, sturdy, and stylish.
• Style: Looks luxe, but built to hustle.