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Easy Ways to Change Your Mood

POPSUGAR / advertiser content from / Chobani : Find Your Happy

Source: POPSUGAR Photography / THEM TOO

Did you know that smiling actually releases happy endorphins or that rubbing your ears boosts energy? We partnered with Chobani Flip™ to highlight quick things that bring you joy.

There's nothing wrong with getting in a negative mood from time to time — it happens to everyone. But you can break that bad habit and transform your outlook with some supersimple rituals. Whether you have just a minute or an hour to spend, here are fun ideas that will put you in a better frame of mind instantly.