Source: POPSUGAR Photography / THEM TOO

Did you know that smiling actually releases happy endorphins or that rubbing your ears boosts energy? We partnered with Chobani Flip™ to highlight quick things that bring you joy.
There's nothing wrong with getting in a negative mood from time to time — it happens to everyone. But you can break that bad habit and transform your outlook with some supersimple rituals. Whether you have just a minute or an hour to spend, here are fun ideas that will put you in a better frame of mind instantly.
1 Walk Barefoot in the Grass

Image Source: Shutterstock
2 Take a Quick Nap

Image Source: StockSnap / Miszczuk Sylwia
3 Carry Out a Random Act of Kindness

Image Source: Flickr user Jesslee Cuizon
4 Get Some Sunshine

Image Source: Flickr user David Michalczuk
5 Smell a Coconut

Image Source: Shutterstock
6 Rub Your Earlobe

Image Source: Shutterstock
7 Make a Gratitude Jar
Image Source: POPSUGAR Photography / Rebecca Brown
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