When you feel like you're not OK, sometimes you need little reminders that will help you get through the tough times. The main thing to remember is that you're not the only one feeling stressed, depressed, or anxious, and there are plenty of resources you can use. With this in mind, Tumblr user eponis made a superhelpful list of questions to ask yourself when you feel like giving up. Check out the checklist here, and if you want, you can download a printable PDF to keep on hand. Listen to this uplifting playlist and remember: this too shall pass.