10 Free Meditation Apps That'll Give You Peace of Mind
If you are having trouble falling asleep at night, can't ever seem to relax lately, or are just looking for a better way to unwind at the end of the day, mediation can be a saving grace. Both on a personal and professional level, a clear mind goes a long way in giving you a much-needed sense of calm, and meditation can help get you there.
What Is Energy Healing, Anyway? Experts Explain
Energy healing (also called energy work) is a broad wellness genre filled with many different modalities and opinions. As such, it can be a confusing subject to dissect. To help make sense of it, we talked to some energy healers and did some research to answer at least a few of your burning questions.
Why Do Some People Sweat More Than Others?
Sweat is amazing. It may seem embarrassing or frustrating — especially in social situations like a job interview or first date — but sweat is one of the most important ways your body takes care of you.