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8 Sleep Hacks That Will Put You Right to Bed
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Take a caffeine nap — the ultimate power snooze.

Take a 15-minute nap immediately after downing a cup of coffee. Researchers found that combining the two was more effective than taking a nap or drinking coffee on their own. Caffeine takes about 15 minutes for the effects to kick in, so by the time you wake up, you'll be feeling refreshed.

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