8 Sleep Hacks That Will Put You Right to Bed

You can wear blue-blocking glasses — like these Blue Light Blocking Glasses ($10) — to block out the artificial blue light at home. A University of Toledo study found that adults who wore blue-blocking shades three hours before they slept saw a significant improvement in quality of sleep.

Of course, you can skip all these blue-blocking gadgets if you just limit your usage of electronics a few hours before bed.