Popsugar Living Wellness Useful Things to Know 146 Life-Changing Skills You Can Learn Without Spending a Lot of Money June 21, 2016 by Emily Co View On One Page Photo 8 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Health Take action to prevent breast cancer: Get a mammogram regularly. Sleep right: Wake up at the same time every day. The right amount of carbs: This should be 45 to 65 percent of your daily caloric intake. Improve your metabolism: Up your cardio. Right amount of fat percentage: Women need a higher amount of body fat than men. Avoid and get over a hangover: Drink a glass of water after every drink. Find a good doctor: Don't just rely on Yelp. Meditate: Commit to just a few minutes a day. Deal with PMS: Don't stop exercising. Good posture: Keep your feet flat on the ground when sitting. Protect your back: Strengthen your back with exercise. Brush and floss your teeth: When flossing, make three scoops under the gum line. Read a nutrition label: Reduced fat means 25 percent less fat than the original product. Breathe right: You make sure the breath goes down to your gut. Not breathing properly can cause you to have less energy. Healthy bowel movements: Your poop should look like a sausage. Previous Next Start Slideshow WellnessLife HacksSelf Improvement
