Take Our 7-Night Sleeping Challenge!

Nothing beats coming home after a long Monday. Hopefully, you had a productive day at the office with all the sleep you got — now it's time for round two! At 8 p.m., sip sleepy-time tea with honey. Again, aim to go dark at 9 p.m.

Tip: power down your electronics at least 30 minutes before hitting the sack. Staring at a screen before bed is a surefire way to keep your mind buzzing.