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Thursday: Watch ASMR or guided meditation videos

Tomorrow's Friday — hooray! Are you feeling reinvigorated yet? Tonight, watch an ASMR or guided meditation video on YouTube. Get ready for bed a little early (around 7:30 p.m.), so you can take all the time you need on the videos. If you haven't drifted off by 9 p.m., shut off the vids and catch those z's.

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